Pass 3:1 Rygg - Biceps

Added by henrikamren, 4 dage, 16 hours ago

Summary

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Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Back	6 reps
Rygg - Viktskiva · Back	6 reps
Rygg - Knästående "chins" · Back	6 reps
Rygg - Chins X3 (vanliga+start+excentriska) · Back	6 reps
Alt Chins - med gummiband · Back	6 reps
Rygg - Latsdrag · Back	6 reps
Biceps - Viktskiva · Biceps	6 reps
Biceps - Hammarcurl · Biceps	6 reps
Biceps - Höga Cablecross Curls · Biceps	6 reps
Bicepscurl - Rak skivstång · Biceps	6 reps

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