Recovery

Added by aleckan, 6 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:10
	Længde	25.11 km
	Hastighed	30.03 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 116 max 137
	Cadence	snitt 82 max 125
	Power	snitt 152 max 291
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	438 kcal
	Score	4233

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Images

Ab854377d970500951dcfa398bc8ff313d7ceb85dbee28b7091815d6a192973c

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

60%	Average 116		Max 137	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.8%

Zone 1

98 - 116

50% - 60%

00:22:26

44.7%

Zone 2

117 - 136

60% - 70%

00:27:18

54.5%

Zone 3

137 - 155

70% - 80%

00:00:01

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default