Z2

Added by aleckan, 9 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.90 km	18.00 km/h	03:20 min/km	112 bpm	80 rpm	140 w
2	00:03:00	0.91 km	18.20 km/h	03:18 min/km	126 bpm	84 rpm	171 w
3	00:03:00	0.96 km	19.20 km/h	03:08 min/km	122 bpm	88 rpm	158 w
4	00:03:00	0.95 km	19.00 km/h	03:09 min/km	128 bpm	88 rpm	184 w
5	00:03:00	0.97 km	19.40 km/h	03:06 min/km	129 bpm	90 rpm	173 w
6	00:03:00	0.96 km	19.20 km/h	03:08 min/km	133 bpm	88 rpm	201 w
7	00:02:00	0.64 km	19.20 km/h	03:08 min/km	133 bpm	89 rpm	171 w
8	00:01:00	0.34 km	20.40 km/h	02:56 min/km	131 bpm	92 rpm	191 w
9	00:03:00	0.95 km	19.00 km/h	03:09 min/km	132 bpm	87 rpm	178 w
10	00:01:00	0.31 km	18.60 km/h	03:14 min/km	137 bpm	85 rpm	199 w
11	00:03:00	0.94 km	18.80 km/h	03:11 min/km	136 bpm	87 rpm	184 w
12	00:02:00	0.61 km	18.30 km/h	03:17 min/km	137 bpm	84 rpm	199 w
13	00:03:00	0.95 km	19.00 km/h	03:09 min/km	133 bpm	87 rpm	175 w
14	00:02:00	0.68 km	20.40 km/h	02:56 min/km	138 bpm	86 rpm	202 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	136 bpm	88 rpm	191 w
16	00:02:00	0.71 km	21.30 km/h	02:49 min/km	136 bpm	88 rpm	179 w
17	00:01:00	0.36 km	21.60 km/h	02:47 min/km	133 bpm	91 rpm	198 w
18	00:03:00	1.07 km	21.40 km/h	02:48 min/km	135 bpm	89 rpm	185 w
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	134 bpm	87 rpm	163 w
20	00:03:00	1.07 km	21.40 km/h	02:48 min/km	133 bpm	89 rpm	185 w
21	00:02:00	0.70 km	21.00 km/h	02:51 min/km	132 bpm	88 rpm	174 w
22	00:03:00	1.06 km	21.20 km/h	02:50 min/km	133 bpm	89 rpm	199 w
23	00:02:00	0.70 km	21.00 km/h	02:51 min/km	139 bpm	86 rpm	213 w
24	00:05:00	1.72 km	20.64 km/h	02:54 min/km	118 bpm	86 rpm	128 w