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mandag 09 maj 2011

Running

Added by bdakabr, 679 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:21:37
	Længde	4.18 km
	Hastighed	11.60 km/h
	Tid pr. km.	05:10 min/km
	Puls	snitt 167 max 190
	Intensitet	Høj
	Borg scale	16, Heavy 85% of max
	Kalorier	279 kcal

Vårruset en härlig kväll med sol och värme. Kändes bra.

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