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76

fredag 07 februar 2025

Z2

Added by aleckan, 20 weeks ago

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Summary
 
TimeTid01:10:24
DistanceLængde37.24 km
GaugeHastighed31.74 km/h
GaugeTid pr. km.01:53 min/km
PulsePulssnitt 138   max 155
CadenceCadencesnitt 87   max 128
PowerPowersnitt 191   max 329
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier769 kcal
ScoreScore5934
Ingen kommentarer.

Images

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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km5 km10 km15 km20 km25 km30 km35 km75100125150175

Summary

71%
Average
138
Icon_pulse
Max
155
80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:16
0.4%
Zone 1 98 - 116 50% - 60%
00:00:54
1.3%
Zone 2 117 - 136 60% - 70%
00:20:18
28.8%
Zone 3 137 - 155 70% - 80%
00:48:54
69.5%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%