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onsdag 05 februar 2025

Z2

Added by aleckan, 17 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	15.62 km
	Hastighed	20.83 km/h
	Tid pr. km.	02:53 min/km
	Puls	snitt 138 max 154
	Cadence	snitt 87 max 96
	Power	snitt 198 max 340
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	532 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	115 bpm	78 rpm	149 w
2	00:03:00	1.01 km	20.20 km/h	02:58 min/km	135 bpm	84 rpm	210 w
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	131 bpm	87 rpm	179 w
4	00:03:00	1.07 km	21.40 km/h	02:48 min/km	140 bpm	89 rpm	224 w
5	00:03:00	1.06 km	21.20 km/h	02:50 min/km	141 bpm	88 rpm	204 w
6	00:03:00	1.06 km	21.20 km/h	02:50 min/km	139 bpm	89 rpm	215 w
7	00:02:00	0.71 km	21.30 km/h	02:49 min/km	135 bpm	89 rpm	195 w
8	00:01:00	0.36 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	223 w
9	00:03:00	1.08 km	21.60 km/h	02:47 min/km	139 bpm	90 rpm	204 w
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	209 w
11	00:03:00	1.04 km	20.80 km/h	02:53 min/km	142 bpm	87 rpm	199 w
12	00:02:00	0.71 km	21.30 km/h	02:49 min/km	145 bpm	89 rpm	225 w
13	00:03:00	1.04 km	20.80 km/h	02:53 min/km	147 bpm	86 rpm	219 w
14	00:02:00	0.72 km	21.60 km/h	02:47 min/km	152 bpm	89 rpm	238 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	146 bpm	89 rpm	195 w
16	00:02:00	0.71 km	21.30 km/h	02:49 min/km	143 bpm	88 rpm	203 w
17	00:05:00	1.73 km	20.76 km/h	02:53 min/km	131 bpm	86 rpm	149 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

71%	Average 138		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.6%

Zone 1

98 - 116

50% - 60%

00:00:36

1.3%

Zone 2

117 - 136

60% - 70%

00:13:44

30.5%

Zone 3

137 - 155

70% - 80%

00:30:23

67.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%