Z2

Added by aleckan, 17 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:02:17
	Længde	35.16 km
	Hastighed	33.87 km/h
	Tid pr. km.	01:46 min/km
	Puls	snitt 136 max 153
	Cadence	snitt 85 max 132
	Power	snitt 203 max 491
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	726 kcal
	Score	5253

Ingen kommentarer.

Images

7214c70151006a0eb4f327a9715dca4cbfd4d67fd6e23163d258c129713a33d0

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

70%	Average 136		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.8%

Zone 1

98 - 116

50% - 60%

00:01:47

2.9%

Zone 2

117 - 136

60% - 70%

00:24:09

38.8%

Zone 3

137 - 155

70% - 80%

00:35:49

57.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Z2

Images

Summary

Heart rate zones - Default