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fredag 24 januar 2025

Ben & axlar

Added by Ilkka, 31 weeks ago

Summary

Description Strength exercises

	Tid	00:15:33
	Total Weight	1836.0 kg
	Puls	snitt 96 max 113
	Temperature	29.4 °C
	Intensitet	Høj
	Borg scale	13, Rather heavy
	Kalorier	56 kcal
	Score	608

Det här träningspasset har importerats.
91/109

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Performed strength exercises in this workout.

Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg
Skivstångspress · Shoulders	6 x 21.0 kg