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mandag 06 januar 2025

Z2

Added by aleckan, 24 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:40
	Længde	50.16 km
	Hastighed	33.19 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 130 max 146
	Cadence	snitt 88 max 126
	Power	snitt 193 max 357
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1001 kcal
	Score	7638

Images

3d286557b76dd99689cb6964d1443e5ff8caf677b5045f51e1fa857cf871d7bf

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Summary

67%	Average 130		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.0%

Zone 1

98 - 116

50% - 60%

00:02:31

2.8%

Zone 2

117 - 136

60% - 70%

01:06:56

73.9%

Zone 3

137 - 155

70% - 80%

00:20:17

22.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%