EB 3x10min (O/U) + Z2 2x25min

Added by aleckan, 24 weeks ago

Summary

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.86 km	17.20 km/h	03:29 min/km	106 bpm	79 rpm	148 w
2	00:03:00	0.94 km	18.80 km/h	03:11 min/km	131 bpm	86 rpm	207 w
3	00:03:00	0.95 km	19.00 km/h	03:09 min/km	153 bpm	88 rpm	266 w
4	00:24:00	7.64 km	19.10 km/h	03:08 min/km	143 bpm	88 rpm	192 w
5	00:03:00	0.97 km	19.40 km/h	03:06 min/km	164 bpm	89 rpm	281 w
6	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	90 rpm	311 w
7	00:03:00	0.96 km	19.20 km/h	03:08 min/km	171 bpm	89 rpm	282 w
8	00:02:00	0.66 km	19.80 km/h	03:02 min/km	175 bpm	91 rpm	311 w
9	00:06:00	1.89 km	18.90 km/h	03:10 min/km	135 bpm	87 rpm	118 w
10	00:03:00	0.99 km	19.80 km/h	03:02 min/km	163 bpm	91 rpm	281 w
11	00:02:00	0.64 km	19.20 km/h	03:08 min/km	173 bpm	89 rpm	310 w
12	00:03:00	0.96 km	19.20 km/h	03:08 min/km	173 bpm	88 rpm	281 w
13	00:02:00	0.67 km	20.10 km/h	02:59 min/km	176 bpm	93 rpm	310 w
14	00:06:00	1.85 km	18.50 km/h	03:15 min/km	138 bpm	85 rpm	119 w
15	00:03:00	0.97 km	19.40 km/h	03:06 min/km	163 bpm	90 rpm	281 w
16	00:02:00	0.64 km	19.20 km/h	03:08 min/km	173 bpm	87 rpm	310 w
17	00:03:00	0.92 km	18.40 km/h	03:16 min/km	174 bpm	85 rpm	282 w
18	00:02:00	0.62 km	18.60 km/h	03:14 min/km	176 bpm	85 rpm	310 w
19	00:24:00	7.70 km	19.25 km/h	03:07 min/km	150 bpm	89 rpm	194 w
20	00:06:00	1.86 km	18.60 km/h	03:14 min/km	124 bpm	85 rpm	104 w