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onsdag 11 december 2024

Z2

Added by aleckan, 53 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	21.55 km
	Hastighed	28.73 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 138 max 152
	Cadence	snitt 83 max 93
	Power	snitt 196 max 329
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	527 kcal
	Score	3802

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19549bf964a6d35aae4cce09e38126277f51288348158dfc4318905e288d236a

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.35 km	27.00 km/h	02:13 min/km	122 bpm	77 rpm	148 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	140 bpm	84 rpm	209 w
3	00:03:00	1.54 km	30.80 km/h	01:57 min/km	138 bpm	88 rpm	178 w
4	00:03:00	1.51 km	30.20 km/h	01:59 min/km	145 bpm	87 rpm	222 w
5	00:03:00	1.53 km	30.60 km/h	01:58 min/km	141 bpm	88 rpm	201 w
6	00:03:00	1.48 km	29.60 km/h	02:02 min/km	142 bpm	85 rpm	212 w
7	00:02:00	0.99 km	29.70 km/h	02:01 min/km	137 bpm	86 rpm	192 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	140 bpm	84 rpm	222 w
9	00:03:00	1.44 km	28.80 km/h	02:05 min/km	140 bpm	83 rpm	202 w
10	00:01:00	0.47 km	28.20 km/h	02:08 min/km	142 bpm	82 rpm	208 w
11	00:03:00	1.42 km	28.40 km/h	02:07 min/km	137 bpm	82 rpm	195 w
12	00:02:00	0.94 km	28.20 km/h	02:08 min/km	143 bpm	82 rpm	224 w
13	00:03:00	1.41 km	28.20 km/h	02:08 min/km	146 bpm	82 rpm	216 w
14	00:02:00	0.95 km	28.50 km/h	02:06 min/km	148 bpm	82 rpm	238 w
15	00:03:00	1.42 km	28.40 km/h	02:07 min/km	140 bpm	82 rpm	194 w
16	00:02:00	0.94 km	28.20 km/h	02:08 min/km	139 bpm	82 rpm	201 w
17	00:05:00	2.34 km	28.08 km/h	02:08 min/km	127 bpm	81 rpm	149 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

71%	Average 138		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:23

0.9%

Zone 2

117 - 136

60% - 70%

00:12:21

27.5%

Zone 3

137 - 155

70% - 80%

00:32:14

71.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%