 | Tid | 01:00:00 |
 | Længde | 21.14 km |
 | Hastighed | 21.14 km/h |
| Tid pr. km. | 02:50 min/km |
 | Puls | snitt 144 max 174 |
 | Cadence | snitt 88 max 99 |
 | Power | snitt 212 max 434 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 761 kcal |
 | Score | 5069 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
119 bpm |
85 rpm |
147 w |
| 2 |
00:05:00 |
1.80 km |
21.60 km/h |
02:47 min/km |
142 bpm |
90 rpm |
227 w |
| 3 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
156 bpm |
92 rpm |
281 w |
| 4 |
00:04:30 |
1.64 km |
21.87 km/h |
02:45 min/km |
123 bpm |
90 rpm |
118 w |
| 5 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
160 bpm |
91 rpm |
306 w |
| 6 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
164 bpm |
94 rpm |
124 w |
| 7 |
00:04:00 |
1.46 km |
21.90 km/h |
02:44 min/km |
166 bpm |
92 rpm |
307 w |
| 8 |
00:06:00 |
2.17 km |
21.70 km/h |
02:46 min/km |
125 bpm |
90 rpm |
118 w |
| 9 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
161 bpm |
87 rpm |
308 w |
| 10 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
166 bpm |
92 rpm |
130 w |
| 11 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
169 bpm |
89 rpm |
306 w |
| 12 |
00:06:00 |
2.10 km |
21.00 km/h |
02:51 min/km |
127 bpm |
87 rpm |
117 w |
| 13 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
162 bpm |
86 rpm |
309 w |
| 14 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
167 bpm |
91 rpm |
124 w |
| 15 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
168 bpm |
85 rpm |
306 w |
| 16 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
127 bpm |
85 rpm |
104 w |
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