Z2

Added by aleckan, 28 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:08:00	2.74 km	20.55 km/h	02:55 min/km	117 bpm	86 rpm	147 w
2	00:03:00	1.12 km	22.40 km/h	02:41 min/km	126 bpm	93 rpm	177 w
3	00:03:00	1.11 km	22.20 km/h	02:42 min/km	126 bpm	92 rpm	164 w
4	00:03:00	1.10 km	22.00 km/h	02:44 min/km	134 bpm	92 rpm	190 w
5	00:03:00	1.10 km	22.00 km/h	02:44 min/km	133 bpm	91 rpm	180 w
6	00:03:00	1.11 km	22.20 km/h	02:42 min/km	139 bpm	93 rpm	208 w
7	00:02:00	0.75 km	22.50 km/h	02:40 min/km	133 bpm	93 rpm	178 w
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	133 bpm	93 rpm	199 w
9	00:03:00	1.09 km	21.80 km/h	02:45 min/km	134 bpm	91 rpm	185 w
10	00:01:00	0.38 km	22.80 km/h	02:38 min/km	139 bpm	93 rpm	206 w
11	00:03:00	1.11 km	22.20 km/h	02:42 min/km	138 bpm	92 rpm	191 w
12	00:02:00	0.73 km	21.90 km/h	02:44 min/km	139 bpm	91 rpm	206 w
13	00:03:00	1.10 km	22.00 km/h	02:44 min/km	134 bpm	91 rpm	182 w
14	00:02:00	0.73 km	21.90 km/h	02:44 min/km	137 bpm	91 rpm	208 w
15	00:03:00	1.10 km	22.00 km/h	02:44 min/km	139 bpm	92 rpm	197 w
16	00:02:00	0.73 km	21.90 km/h	02:44 min/km	136 bpm	90 rpm	185 w
17	00:01:00	0.38 km	22.80 km/h	02:38 min/km	136 bpm	94 rpm	204 w
18	00:03:00	1.07 km	21.40 km/h	02:48 min/km	136 bpm	90 rpm	190 w
19	00:01:00	0.36 km	21.60 km/h	02:47 min/km	132 bpm	89 rpm	170 w
20	00:03:00	1.09 km	21.80 km/h	02:45 min/km	134 bpm	91 rpm	191 w
21	00:02:00	0.74 km	22.20 km/h	02:42 min/km	131 bpm	91 rpm	180 w
22	00:03:00	1.10 km	22.00 km/h	02:44 min/km	139 bpm	92 rpm	206 w
23	00:02:00	0.73 km	21.90 km/h	02:44 min/km	141 bpm	91 rpm	221 w
24	00:05:00	1.78 km	21.36 km/h	02:49 min/km	120 bpm	89 rpm	132 w