Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

tirsdag 12 november 2024

Löpning

Added by Springer, 3 weeks ago

Export
Summary
 
TimeTid00:23:00
DistanceLængde4.31 km
GaugeHastighed11.24 km/h
GaugeTid pr. km.05:20 min/km
PulsePulssnitt 150   max 169
CadenceCadencesnitt 89   max 99
PowerPowersnitt 351   max 506
TemperatureTemperature18 °C
IntensityIntensitetNormal
KcalKalorier286 kcal
ScoreScore2429
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

79%
Average
150
Icon_pulse
Max
169
88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:25
1.8%
Zone 2 115 - 133 60% - 70%
00:00:12
0.9%
Zone 3 134 - 153 70% - 80%
00:14:41
63.9%
Zone 4 154 - 172 80% - 90%
00:07:41
33.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%