Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ryggresning · Back	12 x 41.0 kg
Ryggresning · Back	12 x 41.0 kg
Ryggresning · Back	12 x 41.0 kg
Flyes with cable, middle · Chest	15 x 10.0 kg
Bench press · Chest	3 x 60.0 kg
Bench press · Chest	3 x 60.0 kg
Bench press · Chest	2 x 60.0 kg
Bench press · Chest	2 x 60.0 kg
Pulldown · Back	3 x 56.0 kg
Pulldown · Back	6 x 49.0 kg
Pulldown · Back	8 x 42.0 kg