Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 18 maj 2024

Löpning

Added by Springer, 3 weeks ago

Export
Summary
 
TimeTid00:25:27
DistanceLængde5.40 km
GaugeHastighed12.74 km/h
GaugeTid pr. km.04:43 min/km
PulsePulssnitt 172   max 180
CadenceCadencesnitt 88   max 106
PowerPowersnitt 405   max 1022
TemperatureTemperature25.5 °C
IntensityIntensitetNormal
KcalKalorier352 kcal
ScoreScore2669
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

90%
Average
172 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:31
2.0%
Zone 2 115 - 133 60% - 70%
00:00:22
1.4%
Zone 3 134 - 153 70% - 80%
00:00:45
3.0%
Zone 4 154 - 172 80% - 90%
00:03:11
12.5%
Zone 5 > 173 90% - 100%
00:20:36
81.0%