Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Tid	00:22:08
	Længde	4.44 km
	Hastighed	12.03 km/h
	Tid pr. km.	04:59 min/km
	Puls	snitt 143 max 164
	Cadence	snitt 89 max 94
	Power	snitt 387 max 642
	Temperature	22.8 °C
	Intensitet	Normal
	Kalorier	251 kcal
	Score	2332

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 143		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.7%

Zone 1

96 - 114

50% - 60%

00:00:39

2.9%

Zone 2

115 - 133

60% - 70%

00:01:23

6.3%

Zone 3

134 - 153

70% - 80%

00:18:26

83.5%

Zone 4

154 - 172

80% - 90%

00:01:14

5.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default