Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 13 x 36.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
13 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 36.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
7 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
14 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
11 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
13 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
13 x 42.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
11 x 42.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
8 x 40.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 27.5 kg |
| | |
