Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 10 x 47.3 kg |
| |  |
|
Bröstpress i maskin
· Chest
|
9 x 47.3 kg |
| | |
|
Bröstpress i maskin
· Chest
|
8 x 47.3 kg |
| | |
|
Flyes i maskin
· Chest
|
12 x 75.3 kg |
| | |
|
Flyes i maskin
· Chest
|
10 x 77.3 kg |
| | |
|
Flyes i maskin
· Chest
|
10 x 77.3 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
6 x 45.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
12 x 42.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
10 x 42.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
7 x 42.5 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 x 25.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
10 x 25.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
6 x 26.0 kg |
| | |
