Z3

Added by aleckan, 2 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:18:02
	Længde	20.57 km
	Hastighed	15.82 km/h
	Tid pr. km.	03:48 min/km
	Puls	snitt 142 max 176
	Cadence	snitt 78 max 120
	Power	snitt 218 max 453
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	977 kcal
	Score	6592

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

71%	Average 142		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:16

1.6%

Zone 1

101 - 120

50% - 60%

00:03:57

5.1%

Zone 2

121 - 140

60% - 70%

00:19:14

24.7%

Zone 3

141 - 160

70% - 80%

00:50:20

64.5%

Zone 4

161 - 180

80% - 90%

00:03:13

4.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z3

Images

Summary

Heart rate zones - Default