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torsdag 11 april 2024

Z2

Added by aleckan, 2 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	18.36 km
	Hastighed	18.36 km/h
	Tid pr. km.	03:16 min/km
	Puls	snitt 125 max 145
	Cadence	snitt 85 max 94
	Power	snitt 169 max 230
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	605 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:30	0.67 km	16.08 km/h	03:44 min/km	108 bpm	76 rpm	137 w
2	00:02:30	0.75 km	18.00 km/h	03:20 min/km	121 bpm	84 rpm	165 w
3	00:01:30	0.47 km	18.80 km/h	03:11 min/km	132 bpm	87 rpm	193 w
4	00:01:30	0.47 km	18.80 km/h	03:11 min/km	135 bpm	89 rpm	220 w
5	00:13:00	4.09 km	18.88 km/h	03:11 min/km	124 bpm	88 rpm	165 w
6	00:03:00	0.97 km	19.40 km/h	03:06 min/km	129 bpm	90 rpm	193 w
7	00:03:00	0.93 km	18.60 km/h	03:14 min/km	121 bpm	87 rpm	138 w
8	00:03:00	0.95 km	19.00 km/h	03:09 min/km	133 bpm	87 rpm	206 w
9	00:03:00	0.95 km	19.00 km/h	03:09 min/km	123 bpm	87 rpm	138 w
10	00:03:00	0.95 km	19.00 km/h	03:09 min/km	137 bpm	88 rpm	220 w
11	00:03:00	0.92 km	18.40 km/h	03:16 min/km	122 bpm	86 rpm	138 w
12	00:03:00	0.93 km	18.60 km/h	03:14 min/km	133 bpm	85 rpm	206 w
13	00:15:00	4.51 km	18.04 km/h	03:20 min/km	124 bpm	84 rpm	165 w
14	00:03:00	0.87 km	17.40 km/h	03:27 min/km	121 bpm	80 rpm	137 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

63%	Average 125		Max 145	73%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:29

0.8%

Zone 1

101 - 120

50% - 60%

00:13:50

23.1%

Zone 2

121 - 140

60% - 70%

00:44:00

73.4%

Zone 3

141 - 160

70% - 80%

00:01:40

2.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%