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2

lørdag 30 marts 2024

Löpning

Added by Springer, 4 weeks ago

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Summary
 
TimeTid03:02:11
DistanceLængde31.28 km
GaugeHastighed10.30 km/h
GaugeTid pr. km.05:49 min/km
PulsePulssnitt 148   max 180
CadenceCadencesnitt 89   max 94
PowerPowersnitt 323   max 424
TemperatureTemperature20.8 °C
IntensityIntensitetNormal
KcalKalorier2130 kcal
ScoreScore19234
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.1%
Zone 1 96 - 114 50% - 60%
00:00:19
0.2%
Zone 2 115 - 133 60% - 70%
00:04:13
2.3%
Zone 3 134 - 153 70% - 80%
02:12:58
73.0%
Zone 4 154 - 172 80% - 90%
00:43:52
24.1%
Zone 5 > 173 90% - 100%
00:00:39
0.4%