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2

søndag 24 marts 2024

Löpning

Added by Springer, 5 weeks ago

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Summary
 
TimeTid00:31:02
DistanceLængde5.82 km
GaugeHastighed11.26 km/h
GaugeTid pr. km.05:20 min/km
PulsePulssnitt 156   max 182
CadenceCadencesnitt 89   max 97
PowerPowersnitt 353   max 488
TemperatureTemperature15 °C
IntensityIntensitetNormal
KcalKalorier387 kcal
ScoreScore3276
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:25
1.3%
Zone 2 115 - 133 60% - 70%
00:02:29
8.0%
Zone 3 134 - 153 70% - 80%
00:07:22
23.8%
Zone 4 154 - 172 80% - 90%
00:16:52
54.4%
Zone 5 > 173 90% - 100%
00:03:52
12.5%