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2

tirsdag 26 marts 2024

Löpning

Added by Springer, 5 weeks ago

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Summary
 
TimeTid00:48:12
DistanceLængde10.01 km
GaugeHastighed12.46 km/h
GaugeTid pr. km.04:49 min/km
PulsePulssnitt 167   max 182
CadenceCadencesnitt 89   max 97
PowerPowersnitt 377   max 544
TemperatureTemperature15.9 °C
IntensityIntensitetNormal
KcalKalorier641 kcal
ScoreScore5082
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

87%
Average
167 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:20
0.7%
Zone 1 96 - 114 50% - 60%
00:00:09
0.3%
Zone 2 115 - 133 60% - 70%
00:00:16
0.6%
Zone 3 134 - 153 70% - 80%
00:01:32
3.2%
Zone 4 154 - 172 80% - 90%
00:36:24
75.5%
Zone 5 > 173 90% - 100%
00:09:31
19.7%