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2

lørdag 02 december 2023

Löpning

Added by Springer, 75 weeks ago

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Summary
 
TimeTid01:20:25
DistanceLængde15.01 km
GaugeHastighed11.20 km/h
GaugeTid pr. km.05:21 min/km
PulsePulssnitt 161   max 179
CadenceCadencesnitt 89   max 96
PowerPowersnitt 352   max 446
TemperatureTemperature10.5 °C
IntensityIntensitetNormal
KcalKalorier1031 kcal
ScoreScore8475
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:07
0.1%
Zone 2 115 - 133 60% - 70%
00:01:20
1.7%
Zone 3 134 - 153 70% - 80%
00:17:20
21.6%
Zone 4 154 - 172 80% - 90%
00:53:16
66.3%
Zone 5 > 173 90% - 100%
00:08:21
10.4%