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2

tirsdag 21 november 2023

Löpning

Added by Springer, 77 weeks ago

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Summary
 
TimeTid00:37:45
DistanceLængde7.19 km
GaugeHastighed11.43 km/h
GaugeTid pr. km.05:15 min/km
PulsePulssnitt 155   max 178
CadenceCadencesnitt 88   max 100
PowerPowersnitt 355   max 482
TemperatureTemperature15 °C
IntensityIntensitetNormal
KcalKalorier462 kcal
ScoreScore3955
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:32
1.4%
Zone 2 115 - 133 60% - 70%
00:01:07
3.0%
Zone 3 134 - 153 70% - 80%
00:12:49
34.0%
Zone 4 154 - 172 80% - 90%
00:21:15
56.3%
Zone 5 > 173 90% - 100%
00:02:01
5.3%