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2

søndag 19 november 2023

Löpning

Added by Springer, 78 weeks ago

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Summary
 
TimeTid00:22:20
DistanceLængde4.26 km
GaugeHastighed11.44 km/h
GaugeTid pr. km.05:15 min/km
PulsePulssnitt 154   max 180
CadenceCadencesnitt 89   max 97
PowerPowersnitt 357   max 498
TemperatureTemperature14.8 °C
IntensityIntensitetNormal
KcalKalorier271 kcal
ScoreScore2344
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
154 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:24
1.8%
Zone 2 115 - 133 60% - 70%
00:00:42
3.1%
Zone 3 134 - 153 70% - 80%
00:09:55
44.4%
Zone 4 154 - 172 80% - 90%
00:09:36
43.0%
Zone 5 > 173 90% - 100%
00:01:42
7.6%