Hemmagym

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marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	20 x 30.0 kg
Pulldown · Back	20 x 30.0 kg	smalt grepp
Bicep curl with stick · Biceps	10 x 23.0 kg
sumo squats med skivstång · Legs	10 x 10.0 kg
Lying triceps extension · Triceps	10 x 5.0 kg
Dumbell flyes · Chest	30 x 4.6 kg
Kettlebell utfall · Legs	20 x 20.0 kg
Dips · Triceps	10 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
squats med kettlebell · Legs	10 x 10.0 kg
Seated row · Back	10 x 30.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
Slamball · Shoulders	10 x 10.0 kg

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