Hemmagym

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Performed strength exercises in this workout.

Pulldown · Back	20 x 23.0 kg	brett grepp
Pulldown · Back	20 x 30.0 kg	smalt grepp
pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	20 x 16.0 kg
Dips · Triceps	20 x 52.0 kg
dips mellan bänkar · Triceps	20 x 52.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
sumo squats med skivstång · Legs	20 x 10.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
TRX - High Rowing · Back	10 x 52.0 kg
Slamball · Shoulders	12 x 6.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg

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