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Strength Training |
Added by FridaW, 688 weeks ago |
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Summary
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Framsida
Ljumskpress 1. 20kg 16rep 2. 20kg 16rep 3. 30kg 8rep 4. 30kg 8rep Knäböj (smittmaskinen) 1. 30kg 16rep 2. 38kg 8rep 3. 30kg 16rep 4. 30kg 8rep(minskning) 5. 20kg 16rep - Bra krigat Baksida Vadepress 1. 15kg 16rep 2. 15kg 16rep 3. 15kg 16rep 4. 15kg 16rep - Lätt Sittande lårbiceps 1. 2Nr 16rep 2. 4Nr 8rep 3. 3Nr 16rep(höjning) 4. 4Nr 8rep - Lätt på setten med 16 rep
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