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søndag 23 januar 2011

Nordic skiing

Added by joring, 770 weeks ago

Summary

Description What equipment do you have access to?

	Tid	02:05:00
	Længde	23.33 km
	Hastighed	11.20 km/h
	Tid pr. km.	05:21 min/km
	Puls	snitt 144 max 177
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1443 kcal

traningcamp kusin: Runt håberget + två vav nokstugan till klackberg m.m. kaffe och macka rast vid nokstugan

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