SS 3x15min

Added by aleckan, 133 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	25.97 km
	Hastighed	20.78 km/h
	Tid pr. km.	02:53 min/km
	Puls	snitt 156 max 175
	Cadence	snitt 86 max 99
	Power	snitt 205 max 269
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	915 kcal
	Score	6337

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Images

C6533fd52a49d5b2e83f0304243eb07d0d418c0baf92ed38092de5bf837b3e84

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.04 km	20.80 km/h	02:53 min/km	121 bpm	86 rpm	141 w
2	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	90 rpm	197 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	155 bpm	89 rpm	253 w
4	00:04:00	1.48 km	22.20 km/h	02:42 min/km	131 bpm	92 rpm	113 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	89 rpm	247 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	90 rpm	117 w
7	00:03:00	1.05 km	21.00 km/h	02:51 min/km	158 bpm	88 rpm	253 w
8	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	90 rpm	119 w
9	00:03:00	1.06 km	21.20 km/h	02:50 min/km	161 bpm	88 rpm	259 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	162 bpm	92 rpm	122 w
11	00:03:00	1.07 km	21.40 km/h	02:48 min/km	163 bpm	89 rpm	252 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	94 rpm	121 w
13	00:03:00	1.06 km	21.20 km/h	02:50 min/km	163 bpm	90 rpm	247 w
14	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	112 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	158 bpm	87 rpm	247 w
16	00:00:30	0.18 km	21.60 km/h	02:47 min/km	164 bpm	88 rpm	121 w
17	00:03:00	1.07 km	21.40 km/h	02:48 min/km	164 bpm	89 rpm	253 w
18	00:00:30	0.18 km	21.60 km/h	02:47 min/km	167 bpm	88 rpm	115 w
19	00:03:00	1.04 km	20.80 km/h	02:53 min/km	167 bpm	86 rpm	258 w
20	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	90 rpm	118 w
21	00:03:00	1.04 km	20.80 km/h	02:53 min/km	167 bpm	86 rpm	253 w
22	00:00:30	0.18 km	21.60 km/h	02:47 min/km	168 bpm	87 rpm	115 w
23	00:03:00	1.05 km	21.00 km/h	02:51 min/km	169 bpm	88 rpm	247 w
24	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	88 rpm	112 w
25	00:03:00	1.06 km	21.20 km/h	02:50 min/km	165 bpm	85 rpm	247 w
26	00:00:30	0.18 km	21.60 km/h	02:47 min/km	166 bpm	88 rpm	119 w
27	00:03:00	1.05 km	21.00 km/h	02:51 min/km	168 bpm	86 rpm	252 w
28	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	89 rpm	115 w
29	00:03:00	0.86 km	17.20 km/h	03:29 min/km	167 bpm	71 rpm	259 w
30	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	92 rpm	118 w
31	00:03:00	1.05 km	21.00 km/h	02:51 min/km	170 bpm	87 rpm	252 w
32	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	86 rpm	116 w
33	00:03:00	0.86 km	17.20 km/h	03:29 min/km	165 bpm	71 rpm	246 w
34	00:05:00	1.66 km	19.92 km/h	03:01 min/km	140 bpm	81 rpm	99 w