| Tid | 01:30:00 |
| Længde | 32.53 km |
| Hastighed | 21.69 km/h |
| Tid pr. km. | 02:46 min/km |
| Puls | snitt 147 max 173 |
| Cadence | snitt 90 max 104 |
| Power | snitt 197 max 302 |
| Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
| Kalorier | 1065 kcal |
| Score | 7604 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
122 bpm |
83 rpm |
138 w |
2 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
137 bpm |
92 rpm |
188 w |
3 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
148 bpm |
92 rpm |
239 w |
4 |
00:18:00 |
6.74 km |
22.47 km/h |
02:40 min/km |
144 bpm |
94 rpm |
183 w |
5 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
159 bpm |
93 rpm |
267 w |
6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
164 bpm |
91 rpm |
295 w |
7 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
166 bpm |
90 rpm |
267 w |
8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
167 bpm |
91 rpm |
295 w |
9 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
168 bpm |
91 rpm |
267 w |
10 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
171 bpm |
96 rpm |
295 w |
11 |
00:06:00 |
2.21 km |
22.10 km/h |
02:43 min/km |
136 bpm |
91 rpm |
112 w |
12 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
155 bpm |
93 rpm |
267 w |
13 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
166 bpm |
92 rpm |
295 w |
14 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
167 bpm |
91 rpm |
267 w |
15 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
93 rpm |
295 w |
16 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
170 bpm |
94 rpm |
267 w |
17 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
171 bpm |
95 rpm |
294 w |
18 |
00:06:00 |
2.17 km |
21.70 km/h |
02:46 min/km |
136 bpm |
90 rpm |
112 w |
19 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
156 bpm |
91 rpm |
267 w |
20 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
167 bpm |
89 rpm |
295 w |
21 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
169 bpm |
89 rpm |
267 w |
22 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
169 bpm |
88 rpm |
295 w |
23 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
171 bpm |
88 rpm |
267 w |
24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
171 bpm |
90 rpm |
295 w |
25 |
00:18:00 |
6.26 km |
20.87 km/h |
02:53 min/km |
147 bpm |
87 rpm |
183 w |
26 |
00:05:00 |
1.75 km |
21.00 km/h |
02:51 min/km |
124 bpm |
86 rpm |
98 w |
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