Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
76

lørdag 03 december 2022

EB 3x9min O/U

Added by aleckan, 9 weeks ago

Export
Summary
 
TimeTid01:30:00
DistanceLængde32.53 km
GaugeHastighed21.69 km/h
GaugeTid pr. km.02:46 min/km
PulsePulssnitt 147   max 173
CadenceCadencesnitt 90   max 104
PowerPowersnitt 197   max 302
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1065 kcal
ScoreScore7604
Ingen kommentarer.

Images

8408a36ecc24e40b501d8c5b5531402eb39acf31d3bbf7dcc4cdb417de7a745e
 
1 like this
Twiik like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

74%
Average
147
Icon_pulse
Max
173
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:04
0.1%
Zone 1 101 - 120 50% - 60%
00:02:31
2.8%
Zone 2 121 - 140 60% - 70%
00:23:15
25.8%
Zone 3 141 - 160 70% - 80%
00:37:47
42.0%
Zone 4 161 - 180 80% - 90%
00:26:22
29.3%
Zone 5 > 181 90% - 100%
00:00:00
0.0%