EB 3x9min O/U

Added by aleckan, 134 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	32.53 km
	Hastighed	21.69 km/h
	Tid pr. km.	02:46 min/km
	Puls	snitt 147 max 173
	Cadence	snitt 90 max 104
	Power	snitt 197 max 302
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1065 kcal
	Score	7604

Ingen kommentarer.

Images

8408a36ecc24e40b501d8c5b5531402eb39acf31d3bbf7dcc4cdb417de7a745e

1 like this

Twiik like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.33 km	19.95 km/h	03:00 min/km	122 bpm	83 rpm	138 w
2	00:03:00	1.10 km	22.00 km/h	02:44 min/km	137 bpm	92 rpm	188 w
3	00:03:00	1.10 km	22.00 km/h	02:44 min/km	148 bpm	92 rpm	239 w
4	00:18:00	6.74 km	22.47 km/h	02:40 min/km	144 bpm	94 rpm	183 w
5	00:02:00	0.76 km	22.80 km/h	02:38 min/km	159 bpm	93 rpm	267 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	164 bpm	91 rpm	295 w
7	00:02:00	0.74 km	22.20 km/h	02:42 min/km	166 bpm	90 rpm	267 w
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	167 bpm	91 rpm	295 w
9	00:02:00	0.75 km	22.50 km/h	02:40 min/km	168 bpm	91 rpm	267 w
10	00:01:00	0.39 km	23.40 km/h	02:34 min/km	171 bpm	96 rpm	295 w
11	00:06:00	2.21 km	22.10 km/h	02:43 min/km	136 bpm	91 rpm	112 w
12	00:02:00	0.75 km	22.50 km/h	02:40 min/km	155 bpm	93 rpm	267 w
13	00:01:00	0.38 km	22.80 km/h	02:38 min/km	166 bpm	92 rpm	295 w
14	00:02:00	0.74 km	22.20 km/h	02:42 min/km	167 bpm	91 rpm	267 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	93 rpm	295 w
16	00:02:00	0.75 km	22.50 km/h	02:40 min/km	170 bpm	94 rpm	267 w
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	171 bpm	95 rpm	294 w
18	00:06:00	2.17 km	21.70 km/h	02:46 min/km	136 bpm	90 rpm	112 w
19	00:02:00	0.74 km	22.20 km/h	02:42 min/km	156 bpm	91 rpm	267 w
20	00:01:00	0.36 km	21.60 km/h	02:47 min/km	167 bpm	89 rpm	295 w
21	00:02:00	0.72 km	21.60 km/h	02:47 min/km	169 bpm	89 rpm	267 w
22	00:01:00	0.35 km	21.00 km/h	02:51 min/km	169 bpm	88 rpm	295 w
23	00:02:00	0.71 km	21.30 km/h	02:49 min/km	171 bpm	88 rpm	267 w
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	90 rpm	295 w
25	00:18:00	6.26 km	20.87 km/h	02:53 min/km	147 bpm	87 rpm	183 w
26	00:05:00	1.75 km	21.00 km/h	02:51 min/km	124 bpm	86 rpm	98 w