SS 6x6min

Added by aleckan, 9 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	21.45 km
	Hastighed	21.45 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 147 max 169
	Cadence	snitt 88 max 98
	Power	snitt 204 max 266
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	727 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	116 bpm	86 rpm	141 w
2	00:02:00	0.69 km	20.70 km/h	02:54 min/km	128 bpm	86 rpm	169 w
3	00:02:00	0.71 km	21.30 km/h	02:49 min/km	146 bpm	89 rpm	250 w
4	00:04:00	1.47 km	22.05 km/h	02:43 min/km	125 bpm	91 rpm	112 w
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	138 bpm	88 rpm	250 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	153 bpm	88 rpm	250 w
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	153 bpm	88 rpm	250 w
8	00:01:00	0.36 km	21.60 km/h	02:47 min/km	156 bpm	89 rpm	250 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	154 bpm	90 rpm	250 w
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	249 w
11	00:02:00	0.74 km	22.20 km/h	02:42 min/km	133 bpm	89 rpm	112 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	150 bpm	90 rpm	262 w
13	00:04:00	1.45 km	21.75 km/h	02:46 min/km	161 bpm	89 rpm	259 w
14	00:02:00	0.76 km	22.80 km/h	02:38 min/km	136 bpm	93 rpm	113 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	142 bpm	91 rpm	250 w
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	159 bpm	90 rpm	250 w
17	00:01:00	0.37 km	22.20 km/h	02:42 min/km	158 bpm	89 rpm	250 w
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	159 bpm	91 rpm	253 w
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	161 bpm	91 rpm	250 w
20	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	89 rpm	249 w
21	00:02:00	0.74 km	22.20 km/h	02:42 min/km	142 bpm	89 rpm	113 w
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	156 bpm	89 rpm	256 w
23	00:03:00	1.09 km	21.80 km/h	02:45 min/km	163 bpm	90 rpm	256 w
24	00:02:00	0.74 km	22.20 km/h	02:42 min/km	144 bpm	90 rpm	113 w
25	00:01:00	0.36 km	21.60 km/h	02:47 min/km	145 bpm	92 rpm	256 w
26	00:01:00	0.37 km	22.20 km/h	02:42 min/km	161 bpm	87 rpm	256 w
27	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	86 rpm	256 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	86 rpm	256 w
29	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	86 rpm	256 w
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	88 rpm	255 w
31	00:02:00	0.72 km	21.60 km/h	02:47 min/km	144 bpm	88 rpm	113 w
32	00:04:00	1.41 km	21.15 km/h	02:50 min/km	158 bpm	88 rpm	256 w
33	00:02:00	0.73 km	21.90 km/h	02:44 min/km	165 bpm	90 rpm	256 w
34	00:04:00	1.38 km	20.70 km/h	02:54 min/km	130 bpm	85 rpm	99 w