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76

fredag 02 december 2022

SS 6x6min

Added by aleckan, 9 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde21.45 km
GaugeHastighed21.45 km/h
GaugeTid pr. km.02:48 min/km
PulsePulssnitt 147   max 169
CadenceCadencesnitt 88   max 98
PowerPowersnitt 204   max 266
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier727 kcal
ScoreScore5069
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Images

00c378be937ab74d69c6218b8c456865f16cc6ab7e7c4fd58c6f7d3ab1d77e33
 
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Puls Hastighed Tid pr. km. Cadence Power
 

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Summary

74%
Average
147
Icon_pulse
Max
169
85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:05
0.1%
Zone 1 101 - 120 50% - 60%
00:04:38
7.7%
Zone 2 121 - 140 60% - 70%
00:14:14
23.7%
Zone 3 141 - 160 70% - 80%
00:22:58
38.3%
Zone 4 161 - 180 80% - 90%
00:18:04
30.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%