| Tid | 01:00:00 |
| Længde | 21.45 km |
| Hastighed | 21.45 km/h |
| Tid pr. km. | 02:48 min/km |
| Puls | snitt 147 max 169 |
| Cadence | snitt 88 max 98 |
| Power | snitt 204 max 266 |
| Intensitet | Normal |
| Borg scale | 15, Heavy |
| Kalorier | 727 kcal |
| Score | 5069 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
116 bpm |
86 rpm |
141 w |
2 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
128 bpm |
86 rpm |
169 w |
3 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
146 bpm |
89 rpm |
250 w |
4 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
125 bpm |
91 rpm |
112 w |
5 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
138 bpm |
88 rpm |
250 w |
6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
153 bpm |
88 rpm |
250 w |
7 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
153 bpm |
88 rpm |
250 w |
8 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
156 bpm |
89 rpm |
250 w |
9 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
154 bpm |
90 rpm |
250 w |
10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
155 bpm |
88 rpm |
249 w |
11 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
133 bpm |
89 rpm |
112 w |
12 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
150 bpm |
90 rpm |
262 w |
13 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
161 bpm |
89 rpm |
259 w |
14 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
136 bpm |
93 rpm |
113 w |
15 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
142 bpm |
91 rpm |
250 w |
16 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
159 bpm |
90 rpm |
250 w |
17 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
158 bpm |
89 rpm |
250 w |
18 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
159 bpm |
91 rpm |
253 w |
19 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
161 bpm |
91 rpm |
250 w |
20 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
160 bpm |
89 rpm |
249 w |
21 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
142 bpm |
89 rpm |
113 w |
22 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
156 bpm |
89 rpm |
256 w |
23 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
163 bpm |
90 rpm |
256 w |
24 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
144 bpm |
90 rpm |
113 w |
25 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
145 bpm |
92 rpm |
256 w |
26 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
161 bpm |
87 rpm |
256 w |
27 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
163 bpm |
86 rpm |
256 w |
28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
163 bpm |
86 rpm |
256 w |
29 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
163 bpm |
86 rpm |
256 w |
30 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
165 bpm |
88 rpm |
255 w |
31 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
144 bpm |
88 rpm |
113 w |
32 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
158 bpm |
88 rpm |
256 w |
33 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
165 bpm |
90 rpm |
256 w |
34 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
130 bpm |
85 rpm |
99 w |
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