 | Tid | 00:20:00 |
 | Total Weight | 0.0 kg |
 | Intensitet | Normal |
 | Kalorier | 117 kcal |
 | Score | 794 |
|
Det var en jäkla massa armhävningar!
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Performed strength exercises in this workout.
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Push ups
· Bryst, Triceps, Skuldre, Abs
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10 reps |
| |  |
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Push ups
· Bryst, Triceps, Skuldre, Abs
|
15 reps |
| |  |
|
Wall sit
· ANDET
|
30 seconds |
| |  |
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Balance, arm rotation on one leg
· ANDET
|
|
| |  |
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Push ups
· Bryst, Triceps, Skuldre, Abs
|
10 reps |
| |  |
|
Toe raise
· Kalve
|
20 reps |
| |  |
|
Squat
· Ben
|
10 reps |
| |  |
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Wall sit
· ANDET
|
30 seconds |
| |  |
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One leg balance exercise
· ANDET
|
|
| |  |
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Wall sit
· ANDET
|
30 seconds |
| |  |
|
Toe raise
· Kalve
|
20 reps |
| |  |
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Situps
· Abs
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20 reps |
| |  |
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Squat
· Ben
|
20 reps |
| |  |
|
Push ups
· Bryst, Triceps, Skuldre, Abs
|
15 reps |
| |  |
|
Push ups
· Bryst, Triceps, Skuldre, Abs
|
10 reps |
| |  |
|
Push ups
· Bryst, Triceps, Skuldre, Abs
|
15 reps |
Puh... | |  |
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