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torsdag 01 december 2022

EB 4x5min

Added by aleckan, 72 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	21.35 km
	Hastighed	21.35 km/h
	Tid pr. km.	02:49 min/km
	Puls	snitt 147 max 174
	Cadence	snitt 88 max 103
	Power	snitt 199 max 298
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	714 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.07 km	20.70 km/h	02:54 min/km	127 bpm	86 rpm	141 w
2	00:06:00	2.22 km	22.20 km/h	02:42 min/km	145 bpm	92 rpm	202 w
3	00:03:00	1.12 km	22.40 km/h	02:41 min/km	159 bpm	92 rpm	270 w
4	00:05:00	1.86 km	22.32 km/h	02:41 min/km	134 bpm	91 rpm	141 w
5	00:05:00	1.88 km	22.56 km/h	02:40 min/km	162 bpm	95 rpm	280 w
6	00:05:00	1.83 km	21.96 km/h	02:44 min/km	138 bpm	91 rpm	141 w
7	00:05:00	1.61 km	19.32 km/h	03:06 min/km	163 bpm	81 rpm	281 w
8	00:05:00	1.78 km	21.36 km/h	02:49 min/km	140 bpm	87 rpm	141 w
9	00:05:00	1.95 km	23.40 km/h	02:34 min/km	167 bpm	96 rpm	281 w
10	00:05:00	1.77 km	21.24 km/h	02:49 min/km	140 bpm	87 rpm	141 w
11	00:05:00	1.58 km	18.96 km/h	03:10 min/km	163 bpm	79 rpm	281 w
12	00:05:00	1.75 km	21.00 km/h	02:51 min/km	133 bpm	85 rpm	127 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

74%	Average 147		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:17

0.5%

Zone 1

101 - 120

50% - 60%

00:00:48

1.3%

Zone 2

121 - 140

60% - 70%

00:23:57

39.9%

Zone 3

141 - 160

70% - 80%

00:14:37

24.4%

Zone 4

161 - 180

80% - 90%

00:20:20

33.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%