Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
76

torsdag 01 december 2022

EB 4x5min

Added by aleckan, 135 weeks ago

Export
Summary
 
TimeTid01:00:00
DistanceLængde21.35 km
GaugeHastighed21.35 km/h
GaugeTid pr. km.02:49 min/km
PulsePulssnitt 147   max 174
CadenceCadencesnitt 88   max 103
PowerPowersnitt 199   max 298
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier714 kcal
ScoreScore5069
Ingen kommentarer.

Images

7643c9d99b47a1a2c863c50071bac3fc1ac946b88b4a9d3a8b51f4b37e59d73b
 
1 like this
Twiik like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

76%
Average
147
Icon_pulse
Max
174
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:14
0.4%
Zone 1 98 - 116 50% - 60%
00:00:16
0.4%
Zone 2 117 - 136 60% - 70%
00:21:03
35.1%
Zone 3 137 - 155 70% - 80%
00:15:38
26.1%
Zone 4 156 - 175 80% - 90%
00:22:48
38.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%