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76

torsdag 01 december 2022

EB 4x5min

Added by aleckan, 9 weeks ago

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Summary
 
TimeTid01:00:00
DistanceLængde21.35 km
GaugeHastighed21.35 km/h
GaugeTid pr. km.02:49 min/km
PulsePulssnitt 147   max 174
CadenceCadencesnitt 88   max 103
PowerPowersnitt 199   max 298
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier714 kcal
ScoreScore5069
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Images

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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

74%
Average
147
Icon_pulse
Max
174
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:17
0.5%
Zone 1 101 - 120 50% - 60%
00:00:48
1.3%
Zone 2 121 - 140 60% - 70%
00:23:57
39.9%
Zone 3 141 - 160 70% - 80%
00:14:37
24.4%
Zone 4 161 - 180 80% - 90%
00:20:20
33.9%
Zone 5 > 181 90% - 100%
00:00:00
0.0%