Get the app Contact Log ind Create account

torsdag 01 december 2022

EB 4x5min

Added by aleckan, 136 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	21.35 km
	Hastighed	21.35 km/h
	Tid pr. km.	02:49 min/km
	Puls	snitt 147 max 174
	Cadence	snitt 88 max 103
	Power	snitt 199 max 298
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	714 kcal
	Score	5069

Ingen kommentarer.

Images

7643c9d99b47a1a2c863c50071bac3fc1ac946b88b4a9d3a8b51f4b37e59d73b

1 like this

Twiik like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.07 km	20.70 km/h	02:54 min/km	127 bpm	86 rpm	141 w
2	00:06:00	2.22 km	22.20 km/h	02:42 min/km	145 bpm	92 rpm	202 w
3	00:03:00	1.12 km	22.40 km/h	02:41 min/km	159 bpm	92 rpm	270 w
4	00:05:00	1.86 km	22.32 km/h	02:41 min/km	134 bpm	91 rpm	141 w
5	00:05:00	1.88 km	22.56 km/h	02:40 min/km	162 bpm	95 rpm	280 w
6	00:05:00	1.83 km	21.96 km/h	02:44 min/km	138 bpm	91 rpm	141 w
7	00:05:00	1.61 km	19.32 km/h	03:06 min/km	163 bpm	81 rpm	281 w
8	00:05:00	1.78 km	21.36 km/h	02:49 min/km	140 bpm	87 rpm	141 w
9	00:05:00	1.95 km	23.40 km/h	02:34 min/km	167 bpm	96 rpm	281 w
10	00:05:00	1.77 km	21.24 km/h	02:49 min/km	140 bpm	87 rpm	141 w
11	00:05:00	1.58 km	18.96 km/h	03:10 min/km	163 bpm	79 rpm	281 w
12	00:05:00	1.75 km	21.00 km/h	02:51 min/km	133 bpm	85 rpm	127 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

76%	Average 147		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:21:03

35.1%

Zone 3

137 - 155

70% - 80%

00:15:38

26.1%

Zone 4

156 - 175

80% - 90%

00:22:48

38.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%