 | Tid | 01:15:00 |
 | Længde | 37.62 km |
 | Hastighed | 30.10 km/h |
 | Tid pr. km. | 02:00 min/km |
 | Puls | snitt 142 max 178 |
 | Cadence | snitt 88 max 102 |
 | Power | snitt 186 max 411 |
 | Intensitet | Normal |
 | Borg scale | 17, Very heavy |
 | Kalorier | 832 kcal |
 | Score | 6337 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:06:00 |
2.52 km |
25.20 km/h |
02:23 min/km |
116 bpm |
80 rpm |
132 w |
2 |
00:06:00 |
2.75 km |
27.50 km/h |
02:11 min/km |
136 bpm |
88 rpm |
191 w |
3 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
154 bpm |
91 rpm |
255 w |
4 |
00:04:50 |
2.52 km |
31.28 km/h |
01:55 min/km |
127 bpm |
90 rpm |
132 w |
5 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
126 bpm |
92 rpm |
216 w |
6 |
00:05:00 |
2.74 km |
32.88 km/h |
01:49 min/km |
165 bpm |
95 rpm |
285 w |
7 |
00:04:50 |
2.42 km |
30.04 km/h |
02:00 min/km |
130 bpm |
86 rpm |
107 w |
8 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
126 bpm |
94 rpm |
225 w |
9 |
00:05:00 |
2.74 km |
32.88 km/h |
01:49 min/km |
168 bpm |
95 rpm |
286 w |
10 |
00:04:50 |
2.46 km |
30.54 km/h |
01:58 min/km |
131 bpm |
87 rpm |
107 w |
11 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
123 bpm |
89 rpm |
215 w |
12 |
00:05:00 |
2.74 km |
32.88 km/h |
01:49 min/km |
169 bpm |
95 rpm |
286 w |
13 |
00:04:50 |
2.41 km |
29.92 km/h |
02:00 min/km |
131 bpm |
86 rpm |
106 w |
14 |
00:00:10 |
0.10 km |
36.00 km/h |
01:40 min/km |
124 bpm |
89 rpm |
219 w |
15 |
00:05:00 |
2.64 km |
31.68 km/h |
01:54 min/km |
169 bpm |
91 rpm |
286 w |
16 |
00:04:50 |
2.39 km |
29.67 km/h |
02:01 min/km |
132 bpm |
85 rpm |
106 w |
17 |
00:00:10 |
0.09 km |
32.40 km/h |
01:51 min/km |
126 bpm |
94 rpm |
233 w |
18 |
00:05:00 |
2.70 km |
32.40 km/h |
01:51 min/km |
170 bpm |
93 rpm |
284 w |
19 |
00:10:00 |
4.77 km |
28.62 km/h |
02:06 min/km |
128 bpm |
82 rpm |
119 w |
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