Get the app Contact Log ind Create account

lørdag 26 november 2022

VO2 5x5min

Added by aleckan, 136 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	37.62 km
	Hastighed	30.10 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 142 max 178
	Cadence	snitt 88 max 102
	Power	snitt 186 max 411
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	832 kcal
	Score	6337

Ingen kommentarer.

Images

E1a4cb2cabb43e7e4001338eca250f1af00b96f2be01ead60d3ed590e7fdedcc

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.52 km	25.20 km/h	02:23 min/km	116 bpm	80 rpm	132 w
2	00:06:00	2.75 km	27.50 km/h	02:11 min/km	136 bpm	88 rpm	191 w
3	00:03:00	1.49 km	29.80 km/h	02:01 min/km	154 bpm	91 rpm	255 w
4	00:04:50	2.52 km	31.28 km/h	01:55 min/km	127 bpm	90 rpm	132 w
5	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	92 rpm	216 w
6	00:05:00	2.74 km	32.88 km/h	01:49 min/km	165 bpm	95 rpm	285 w
7	00:04:50	2.42 km	30.04 km/h	02:00 min/km	130 bpm	86 rpm	107 w
8	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	94 rpm	225 w
9	00:05:00	2.74 km	32.88 km/h	01:49 min/km	168 bpm	95 rpm	286 w
10	00:04:50	2.46 km	30.54 km/h	01:58 min/km	131 bpm	87 rpm	107 w
11	00:00:10	0.09 km	32.40 km/h	01:51 min/km	123 bpm	89 rpm	215 w
12	00:05:00	2.74 km	32.88 km/h	01:49 min/km	169 bpm	95 rpm	286 w
13	00:04:50	2.41 km	29.92 km/h	02:00 min/km	131 bpm	86 rpm	106 w
14	00:00:10	0.10 km	36.00 km/h	01:40 min/km	124 bpm	89 rpm	219 w
15	00:05:00	2.64 km	31.68 km/h	01:54 min/km	169 bpm	91 rpm	286 w
16	00:04:50	2.39 km	29.67 km/h	02:01 min/km	132 bpm	85 rpm	106 w
17	00:00:10	0.09 km	32.40 km/h	01:51 min/km	126 bpm	94 rpm	233 w
18	00:05:00	2.70 km	32.40 km/h	01:51 min/km	170 bpm	93 rpm	284 w
19	00:10:00	4.77 km	28.62 km/h	02:06 min/km	128 bpm	82 rpm	119 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

73%	Average 142		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:05:41

7.6%

Zone 2

117 - 136

60% - 70%

00:31:23

41.9%

Zone 3

137 - 155

70% - 80%

00:09:59

13.3%

Zone 4

156 - 175

80% - 90%

00:24:56

33.3%

Zone 5

> 176

90% - 100%

00:02:57

3.9%