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76

lørdag 26 november 2022

VO2 5x5min

Added by aleckan, 136 weeks ago

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Summary
 
TimeTid01:15:00
DistanceLængde37.62 km
GaugeHastighed30.10 km/h
GaugeTid pr. km.02:00 min/km
PulsePulssnitt 142   max 178
CadenceCadencesnitt 88   max 102
PowerPowersnitt 186   max 411
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier832 kcal
ScoreScore6337
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Images

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Puls Hastighed Tid pr. km. Cadence Power
 

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Summary

73%
Average
142
Icon_pulse
Max
178
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.1%
Zone 1 98 - 116 50% - 60%
00:05:41
7.6%
Zone 2 117 - 136 60% - 70%
00:31:23
41.9%
Zone 3 137 - 155 70% - 80%
00:09:59
13.3%
Zone 4 156 - 175 80% - 90%
00:24:56
33.3%
Zone 5 > 176 90% - 100%
00:02:57
3.9%