Z2

Added by aleckan, 136 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	29.70 km
	Hastighed	29.70 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 130 max 148
	Cadence	snitt 85 max 95
	Power	snitt 176 max 326
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	632 kcal
	Score	5069

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Images

Cd6548473dfeb3caecc3334561cdde482d726f5acc1548e03f375de563ffca4e

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:01:30	0.67 km	26.80 km/h	02:14 min/km	103 bpm	76 rpm	133 w
2	00:01:30	0.70 km	28.00 km/h	02:09 min/km	116 bpm	80 rpm	158 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	126 bpm	82 rpm	185 w
4	00:03:00	1.52 km	30.40 km/h	01:58 min/km	127 bpm	87 rpm	170 w
5	00:03:00	1.51 km	30.20 km/h	01:59 min/km	131 bpm	87 rpm	199 w
6	00:03:00	1.53 km	30.60 km/h	01:58 min/km	129 bpm	88 rpm	181 w
7	00:03:00	1.53 km	30.60 km/h	01:58 min/km	131 bpm	88 rpm	191 w
8	00:02:00	1.01 km	30.30 km/h	01:59 min/km	129 bpm	87 rpm	173 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	130 bpm	86 rpm	201 w
10	00:03:00	1.51 km	30.20 km/h	01:59 min/km	133 bpm	87 rpm	183 w
11	00:01:00	0.51 km	30.60 km/h	01:58 min/km	133 bpm	87 rpm	191 w
12	00:03:00	1.51 km	30.20 km/h	01:59 min/km	131 bpm	87 rpm	175 w
13	00:02:00	1.01 km	30.30 km/h	01:59 min/km	137 bpm	87 rpm	198 w
14	00:01:00	0.51 km	30.60 km/h	01:58 min/km	137 bpm	87 rpm	190 w
15	00:03:00	1.52 km	30.40 km/h	01:58 min/km	136 bpm	87 rpm	184 w
16	00:01:00	0.51 km	30.60 km/h	01:58 min/km	133 bpm	88 rpm	188 w
17	00:03:00	1.51 km	30.20 km/h	01:59 min/km	135 bpm	87 rpm	181 w
18	00:02:00	1.01 km	30.30 km/h	01:59 min/km	138 bpm	87 rpm	194 w
19	00:03:00	1.47 km	29.40 km/h	02:02 min/km	129 bpm	84 rpm	160 w
20	00:02:00	1.01 km	30.30 km/h	01:59 min/km	138 bpm	87 rpm	206 w
21	00:03:00	1.53 km	30.60 km/h	01:58 min/km	139 bpm	88 rpm	191 w
22	00:02:00	0.99 km	29.70 km/h	02:01 min/km	143 bpm	85 rpm	214 w
23	00:01:00	0.50 km	30.00 km/h	02:00 min/km	143 bpm	85 rpm	198 w
24	00:03:00	1.48 km	29.60 km/h	02:02 min/km	133 bpm	85 rpm	175 w
25	00:01:00	0.50 km	30.00 km/h	02:00 min/km	138 bpm	85 rpm	194 w
26	00:05:00	2.43 km	29.16 km/h	02:03 min/km	109 bpm	84 rpm	93 w