Z2

Added by aleckan, 137 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.44 km	28.80 km/h	02:05 min/km	114 bpm	83 rpm	132 w
2	00:03:00	1.49 km	29.80 km/h	02:01 min/km	129 bpm	85 rpm	186 w
3	00:03:00	1.54 km	30.80 km/h	01:57 min/km	125 bpm	89 rpm	159 w
4	00:03:00	1.55 km	31.00 km/h	01:56 min/km	134 bpm	89 rpm	199 w
5	00:03:00	1.53 km	30.60 km/h	01:58 min/km	132 bpm	88 rpm	181 w
6	00:03:00	1.53 km	30.60 km/h	01:58 min/km	136 bpm	88 rpm	190 w
7	00:02:00	1.00 km	30.00 km/h	02:00 min/km	135 bpm	85 rpm	173 w
8	00:01:00	0.51 km	30.60 km/h	01:58 min/km	135 bpm	87 rpm	199 w
9	00:03:00	1.51 km	30.20 km/h	01:59 min/km	137 bpm	87 rpm	180 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	141 bpm	84 rpm	188 w
11	00:03:00	1.55 km	31.00 km/h	01:56 min/km	134 bpm	88 rpm	174 w
12	00:02:00	0.96 km	28.80 km/h	02:05 min/km	138 bpm	83 rpm	199 w
13	00:02:00	1.02 km	30.60 km/h	01:58 min/km	138 bpm	88 rpm	198 w
14	00:00:20	0.22 km	39.60 km/h	01:31 min/km	147 bpm	111 rpm	462 w
15	00:00:40	0.40 km	36.00 km/h	01:40 min/km	156 bpm	99 rpm	117 w
16	00:01:00	0.52 km	31.20 km/h	01:55 min/km	142 bpm	90 rpm	195 w
17	00:02:00	1.02 km	30.60 km/h	01:58 min/km	142 bpm	87 rpm	206 w
18	00:01:00	0.53 km	31.80 km/h	01:53 min/km	140 bpm	92 rpm	176 w
19	00:00:20	0.20 km	36.00 km/h	01:40 min/km	145 bpm	97 rpm	483 w
20	00:00:40	0.39 km	35.10 km/h	01:43 min/km	157 bpm	98 rpm	118 w
21	00:02:00	1.00 km	30.00 km/h	02:00 min/km	133 bpm	86 rpm	173 w
22	00:02:00	0.96 km	28.80 km/h	02:05 min/km	134 bpm	83 rpm	181 w
23	00:03:00	1.46 km	29.20 km/h	02:03 min/km	118 bpm	83 rpm	119 w