SS 30 + 15min

Added by aleckan, 137 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:22
	Længde	40.27 km
	Hastighed	26.74 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 149 max 177
	Cadence	snitt 84 max 125
	Power	snitt 197 max 593
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1020 kcal
	Score	7623

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

77%	Average 149		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.4%

Zone 1

98 - 116

50% - 60%

00:01:20

1.5%

Zone 2

117 - 136

60% - 70%

00:21:34

23.9%

Zone 3

137 - 155

70% - 80%

00:25:03

27.7%

Zone 4

156 - 175

80% - 90%

00:41:59

46.5%

Zone 5

> 176

90% - 100%

00:00:07

0.1%

Log ind

SS 30 + 15min

Images

Summary

Heart rate zones - Default