EB 4x9min O/U

Added by aleckan, 137 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:00
	Længde	30.36 km
	Hastighed	23.66 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 142 max 170
	Cadence	snitt 86 max 106
	Power	snitt 194 max 344
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	886 kcal
	Score	6506

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.27 km	25.40 km/h	02:22 min/km	111 bpm	80 rpm	132 w
2	00:03:00	1.29 km	25.80 km/h	02:20 min/km	130 bpm	85 rpm	172 w
3	00:03:00	1.36 km	27.20 km/h	02:12 min/km	142 bpm	87 rpm	212 w
4	00:03:00	1.38 km	27.60 km/h	02:10 min/km	153 bpm	88 rpm	251 w
5	00:04:30	2.09 km	27.87 km/h	02:09 min/km	118 bpm	88 rpm	114 w
6	00:01:00	0.47 km	28.20 km/h	02:08 min/km	144 bpm	89 rpm	252 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	88 rpm	272 w
8	00:01:00	0.46 km	27.60 km/h	02:10 min/km	161 bpm	87 rpm	273 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	158 bpm	86 rpm	250 w
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	159 bpm	87 rpm	271 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	164 bpm	87 rpm	272 w
12	00:01:00	0.45 km	27.00 km/h	02:13 min/km	162 bpm	85 rpm	252 w
13	00:01:00	0.47 km	28.20 km/h	02:08 min/km	160 bpm	88 rpm	270 w
14	00:01:00	0.46 km	27.60 km/h	02:10 min/km	163 bpm	87 rpm	270 w
15	00:06:30	2.99 km	27.60 km/h	02:10 min/km	122 bpm	88 rpm	112 w
16	00:01:00	0.47 km	28.20 km/h	02:08 min/km	144 bpm	88 rpm	252 w
17	00:01:00	0.45 km	27.00 km/h	02:13 min/km	158 bpm	86 rpm	270 w
18	00:01:00	0.45 km	27.00 km/h	02:13 min/km	162 bpm	85 rpm	272 w
19	00:01:00	0.46 km	27.60 km/h	02:10 min/km	162 bpm	87 rpm	251 w
20	00:01:00	0.46 km	27.60 km/h	02:10 min/km	162 bpm	86 rpm	270 w
21	00:01:00	0.46 km	27.60 km/h	02:10 min/km	167 bpm	87 rpm	273 w
22	00:01:00	0.46 km	27.60 km/h	02:10 min/km	165 bpm	87 rpm	250 w
23	00:01:00	0.46 km	27.60 km/h	02:10 min/km	164 bpm	87 rpm	272 w
24	00:01:00	0.47 km	28.20 km/h	02:08 min/km	166 bpm	89 rpm	271 w
25	00:06:30	2.66 km	24.55 km/h	02:27 min/km	125 bpm	87 rpm	111 w
26	00:01:00	0.32 km	19.20 km/h	03:08 min/km	147 bpm	87 rpm	250 w
27	00:01:00	0.31 km	18.60 km/h	03:14 min/km	160 bpm	87 rpm	270 w
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	165 bpm	88 rpm	272 w
29	00:01:00	0.32 km	19.20 km/h	03:08 min/km	162 bpm	87 rpm	252 w
30	00:01:00	0.31 km	18.60 km/h	03:14 min/km	165 bpm	86 rpm	270 w
31	00:01:00	0.32 km	19.20 km/h	03:08 min/km	168 bpm	87 rpm	273 w
32	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	251 w
33	00:01:00	0.32 km	19.20 km/h	03:08 min/km	166 bpm	86 rpm	270 w
34	00:01:00	0.30 km	18.00 km/h	03:20 min/km	167 bpm	85 rpm	272 w
35	00:06:30	2.05 km	18.92 km/h	03:10 min/km	125 bpm	86 rpm	112 w
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	145 bpm	88 rpm	249 w
37	00:01:00	0.32 km	19.20 km/h	03:08 min/km	158 bpm	87 rpm	270 w
38	00:01:00	0.31 km	18.60 km/h	03:14 min/km	162 bpm	86 rpm	271 w
39	00:01:00	0.31 km	18.60 km/h	03:14 min/km	162 bpm	85 rpm	252 w
40	00:01:00	0.32 km	19.20 km/h	03:08 min/km	165 bpm	86 rpm	270 w
41	00:01:00	0.31 km	18.60 km/h	03:14 min/km	168 bpm	86 rpm	271 w
42	00:01:00	0.32 km	19.20 km/h	03:08 min/km	166 bpm	86 rpm	251 w
43	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	270 w
44	00:01:00	0.33 km	19.80 km/h	03:02 min/km	168 bpm	89 rpm	268 w
45	00:05:00	1.56 km	18.72 km/h	03:12 min/km	121 bpm	86 rpm	87 w