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76

mandag 14 november 2022

V02 spontana intervaller

Added by aleckan, 138 weeks ago

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Summary
 
TimeTid00:45:00
DistanceLængde21.13 km
GaugeHastighed28.17 km/h
GaugeTid pr. km.02:08 min/km
PulsePulssnitt 142   max 174
CadenceCadencesnitt 90   max 105
PowerPowersnitt 200   max 361
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier539 kcal
ScoreScore3802
Ingen kommentarer.

Images

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Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Summary

73%
Average
142
Icon_pulse
Max
174
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:13
0.5%
Zone 1 98 - 116 50% - 60%
00:02:46
6.2%
Zone 2 117 - 136 60% - 70%
00:14:52
33.0%
Zone 3 137 - 155 70% - 80%
00:14:25
32.0%
Zone 4 156 - 175 80% - 90%
00:12:43
28.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%