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mandag 14 november 2022

V02 spontana intervaller

Added by aleckan, 138 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	21.13 km
	Hastighed	28.17 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 142 max 174
	Cadence	snitt 90 max 105
	Power	snitt 200 max 361
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	539 kcal
	Score	3802

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.23 km	24.60 km/h	02:26 min/km	111 bpm	78 rpm	132 w
2	00:03:00	1.33 km	26.60 km/h	02:15 min/km	131 bpm	84 rpm	185 w
3	00:03:00	1.38 km	27.60 km/h	02:10 min/km	128 bpm	88 rpm	160 w
4	00:03:00	1.46 km	29.20 km/h	02:03 min/km	158 bpm	93 rpm	296 w
5	00:03:00	1.42 km	28.40 km/h	02:07 min/km	146 bpm	90 rpm	182 w
6	00:03:00	1.41 km	28.20 km/h	02:08 min/km	137 bpm	89 rpm	190 w
7	00:02:00	0.95 km	28.50 km/h	02:06 min/km	137 bpm	91 rpm	175 w
8	00:01:00	0.54 km	32.40 km/h	01:51 min/km	155 bpm	100 rpm	315 w
9	00:03:00	1.44 km	28.80 km/h	02:05 min/km	149 bpm	92 rpm	182 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	99 rpm	309 w
11	00:03:00	1.45 km	29.00 km/h	02:04 min/km	145 bpm	92 rpm	177 w
12	00:02:00	0.96 km	28.80 km/h	02:05 min/km	158 bpm	91 rpm	276 w
13	00:03:00	1.46 km	29.20 km/h	02:03 min/km	153 bpm	93 rpm	195 w
14	00:02:00	0.98 km	29.40 km/h	02:02 min/km	165 bpm	93 rpm	316 w
15	00:03:00	1.44 km	28.80 km/h	02:05 min/km	146 bpm	91 rpm	174 w
16	00:02:00	0.97 km	29.10 km/h	02:04 min/km	157 bpm	93 rpm	282 w
17	00:05:00	2.31 km	27.72 km/h	02:10 min/km	132 bpm	88 rpm	133 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:02:46

6.2%

Zone 2

117 - 136

60% - 70%

00:14:52

33.0%

Zone 3

137 - 155

70% - 80%

00:14:25

32.0%

Zone 4

156 - 175

80% - 90%

00:12:43

28.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%