Hemmagym

Summary

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Nypan10, marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Bænkpres · Bryst	4 x 15.0 kg
Dumbell flyes · Bryst	10 x 18.6 kg
Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Omvendte flyes på bænk · Skuldre	10 x 6.0 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
skivstång bak rygg · Skuldre	10 x 15.0 kg
rygglyft med vikt · TILBAGE	10 x 10.0 kg	Skivvikt
armhävning · Biceps	10 x 52.0 kg
Hængende benløft · Abs	20 x 52.0 kg
Dips · Triceps	10 x 52.0 kg

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Average

104

Max

125

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