Hemmagym

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Nypan10, marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

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Performed strength exercises in this workout.

Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	6 x 16.0 kg	Brett grepp stående
marklyft · Ben	4 x 10.0 kg
rygglyft med vikt · TILBAGE	10 x 10.0 kg	Skivvikt
Hængende benløft · Abs	20 x 52.0 kg
Dips · Triceps	9 x 52.0 kg
Bænkpres · Bryst	6 x 15.0 kg
vertical chest · Bryst	10 x 30.0 kg
Knäböj med kettlebell · Ben	10 x 30.0 kg	Maskin
armhävning · Biceps	5 x 52.0 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Pulldown · TILBAGE	5 x 30.0 kg	Mellan grepp

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108

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