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lørdag 13 november 2010

Running

Added by Glenns, 781 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:30:41
	Længde	19.00 km
	Hastighed	12.57 km/h
	Tid pr. km.	04:46 min/km
	Intensitet	Høj
	Kalorier	1486 kcal

Uppv. 4km

3x10' + 3x5' [4.00/km] 3' joggvila

Nerj. 1.5km

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