Löpning

Added by Springer, 95 weeks ago

Summary

Description

	Tid	00:19:09
	Længde	3.22 km
	Hastighed	10.07 km/h
	Tid pr. km.	05:57 min/km
	Puls	snitt 136 max 152
	Cadence	snitt 91 max 97
	Power	snitt 319 max 390
	Temperature	33.4 °C
	Intensitet	Normal
	Kalorier	207 kcal
	Score	2016

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

71%	Average 136		Max 152	80%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.3%

Zone 1

96 - 114

50% - 60%

00:00:40

3.5%

Zone 2

115 - 133

60% - 70%

00:05:43

29.9%

Zone 3

134 - 153

70% - 80%

00:12:29

65.3%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default