Hemmagym

Summary

3 like this

marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 10.0 kg
Dumbell flyes · Bryst	19 x 18.6 kg
Pulldown · TILBAGE	20 x 23.0 kg
Liggende triceps-extension · Triceps	20 x 10.0 kg
Skub ned med reb · Triceps	10 x 23.0 kg
Hængende benløft · Abs	20 x 52.0 kg
Dips · Triceps	25 x 52.0 kg
Squat · Ben	5 x 10.0 kg	KB-vikt
En arms roning med dumbell · TILBAGE	10 x 18.6 kg
utfall med vikt · Ben	10 x 20.0 kg	KB-vikt
Sit-up · Abs	20 x 8.0 kg	KB-vikt
situps med twist · Abs	30 x 52.0 kg
TRX - Crunch · Abs	15 x 52.0 kg

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Average

111

Max

144

This user has no heart rate zones.

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