3x 4min (30/30)

Added by aleckan, 187 weeks ago

Summary

	Tid	00:35:00
	Længde	15.00 km
	Hastighed	25.71 km/h
	Tid pr. km.	02:20 min/km
	Puls	snitt 136 max 165
	Cadence	snitt 91 max 109
	Power	snitt 170 max 327
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	352 kcal
	Score	2957

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	1.85 km	22.20 km/h	02:42 min/km	119 bpm	78 rpm	139 w
2	00:02:00	0.79 km	23.70 km/h	02:32 min/km	138 bpm	84 rpm	199 w
3	00:00:30	0.23 km	27.60 km/h	02:10 min/km	150 bpm	94 rpm	319 w
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	154 bpm	93 rpm	171 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	154 bpm	92 rpm	316 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	155 bpm	90 rpm	171 w
7	00:00:30	0.24 km	28.80 km/h	02:05 min/km	152 bpm	101 rpm	314 w
8	00:03:00	1.33 km	26.60 km/h	02:15 min/km	127 bpm	93 rpm	112 w
9	00:00:30	0.25 km	30.00 km/h	02:00 min/km	135 bpm	104 rpm	319 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	96 rpm	167 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	156 bpm	102 rpm	319 w
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	159 bpm	96 rpm	168 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	157 bpm	103 rpm	314 w
14	00:00:30	0.24 km	28.80 km/h	02:05 min/km	159 bpm	97 rpm	169 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	102 rpm	314 w
16	00:03:00	1.30 km	26.00 km/h	02:18 min/km	130 bpm	91 rpm	111 w
17	00:00:30	0.24 km	28.80 km/h	02:05 min/km	134 bpm	99 rpm	314 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	94 rpm	169 w
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	155 bpm	100 rpm	314 w
20	00:00:30	0.23 km	27.60 km/h	02:10 min/km	160 bpm	96 rpm	171 w
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	159 bpm	102 rpm	317 w
22	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	96 rpm	171 w
23	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	102 rpm	318 w
24	00:03:00	1.28 km	25.60 km/h	02:21 min/km	131 bpm	90 rpm	113 w
25	00:00:30	0.24 km	28.80 km/h	02:05 min/km	130 bpm	100 rpm	318 w
26	00:00:30	0.24 km	28.80 km/h	02:05 min/km	154 bpm	95 rpm	171 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	158 bpm	99 rpm	318 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	95 rpm	169 w
29	00:00:30	0.24 km	28.80 km/h	02:05 min/km	159 bpm	98 rpm	312 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	93 rpm	171 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	155 bpm	99 rpm	314 w
32	00:06:00	2.52 km	25.20 km/h	02:23 min/km	120 bpm	89 rpm	91 w