 | Tid | 01:00:00 |
 | Længde | 23.51 km |
 | Hastighed | 23.51 km/h |
| Tid pr. km. | 02:33 min/km |
 | Puls | snitt 149 max 171 |
 | Cadence | snitt 82 max 93 |
 | Power | snitt 206 max 265 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 737 kcal |
 | Score | 5069 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
110 bpm |
74 rpm |
139 w |
| 2 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
134 bpm |
82 rpm |
194 w |
| 3 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
153 bpm |
86 rpm |
249 w |
| 4 |
00:04:00 |
1.67 km |
25.05 km/h |
02:24 min/km |
123 bpm |
87 rpm |
111 w |
| 5 |
00:12:00 |
4.76 km |
23.80 km/h |
02:31 min/km |
159 bpm |
84 rpm |
249 w |
| 6 |
00:04:00 |
1.63 km |
24.45 km/h |
02:27 min/km |
130 bpm |
86 rpm |
112 w |
| 7 |
00:12:00 |
4.66 km |
23.30 km/h |
02:35 min/km |
163 bpm |
82 rpm |
249 w |
| 8 |
00:04:00 |
1.60 km |
24.00 km/h |
02:30 min/km |
134 bpm |
83 rpm |
112 w |
| 9 |
00:12:00 |
4.65 km |
23.25 km/h |
02:35 min/km |
164 bpm |
82 rpm |
249 w |
| 10 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
128 bpm |
80 rpm |
98 w |
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