SS 3x17min

Added by aleckan, 188 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	41.88 km
	Hastighed	27.92 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 144 max 167
	Cadence	snitt 89 max 99
	Power	snitt 196 max 259
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1056 kcal
	Score	7604

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.22 km	24.40 km/h	02:28 min/km	114 bpm	77 rpm	139 w
2	00:03:00	1.27 km	25.40 km/h	02:22 min/km	136 bpm	82 rpm	194 w
3	00:03:00	1.32 km	26.40 km/h	02:16 min/km	151 bpm	85 rpm	249 w
4	00:04:00	1.86 km	27.90 km/h	02:09 min/km	128 bpm	89 rpm	111 w
5	00:03:00	1.43 km	28.60 km/h	02:06 min/km	151 bpm	91 rpm	244 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	153 bpm	96 rpm	115 w
7	00:04:00	1.94 km	29.10 km/h	02:04 min/km	155 bpm	93 rpm	249 w
8	00:00:45	0.37 km	29.60 km/h	02:02 min/km	156 bpm	92 rpm	114 w
9	00:03:00	1.43 km	28.60 km/h	02:06 min/km	152 bpm	91 rpm	255 w
10	00:00:30	0.26 km	31.20 km/h	01:55 min/km	164 bpm	95 rpm	115 w
11	00:04:00	1.91 km	28.65 km/h	02:06 min/km	153 bpm	91 rpm	249 w
12	00:00:45	0.36 km	28.80 km/h	02:05 min/km	158 bpm	92 rpm	114 w
13	00:03:00	1.43 km	28.60 km/h	02:06 min/km	157 bpm	91 rpm	244 w
14	00:05:00	2.38 km	28.56 km/h	02:06 min/km	135 bpm	91 rpm	111 w
15	00:03:00	1.43 km	28.60 km/h	02:06 min/km	150 bpm	91 rpm	243 w
16	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	90 rpm	113 w
17	00:04:00	1.86 km	27.90 km/h	02:09 min/km	155 bpm	90 rpm	249 w
18	00:00:45	0.36 km	28.80 km/h	02:05 min/km	150 bpm	90 rpm	117 w
19	00:03:00	1.44 km	28.80 km/h	02:05 min/km	143 bpm	92 rpm	255 w
20	00:00:30	0.25 km	30.00 km/h	02:00 min/km	129 bpm	95 rpm	115 w
21	00:04:00	1.89 km	28.35 km/h	02:07 min/km	132 bpm	91 rpm	249 w
22	00:00:45	0.37 km	29.60 km/h	02:02 min/km	144 bpm	93 rpm	114 w
23	00:03:00	1.44 km	28.80 km/h	02:05 min/km	151 bpm	91 rpm	243 w
24	00:05:00	2.32 km	27.84 km/h	02:09 min/km	131 bpm	89 rpm	111 w
25	00:03:00	1.43 km	28.60 km/h	02:06 min/km	153 bpm	91 rpm	243 w
26	00:00:30	0.24 km	28.80 km/h	02:05 min/km	156 bpm	89 rpm	115 w
27	00:04:00	1.90 km	28.50 km/h	02:06 min/km	157 bpm	91 rpm	249 w
28	00:00:45	0.36 km	28.80 km/h	02:05 min/km	155 bpm	90 rpm	114 w
29	00:03:00	1.43 km	28.60 km/h	02:06 min/km	156 bpm	92 rpm	255 w
30	00:00:30	0.24 km	28.80 km/h	02:05 min/km	162 bpm	89 rpm	118 w
31	00:04:00	1.89 km	28.35 km/h	02:07 min/km	158 bpm	91 rpm	249 w
32	00:00:45	0.36 km	28.80 km/h	02:05 min/km	153 bpm	89 rpm	115 w
33	00:03:00	1.40 km	28.00 km/h	02:09 min/km	155 bpm	90 rpm	243 w
34	00:08:30	3.84 km	27.11 km/h	02:13 min/km	122 bpm	86 rpm	97 w